Gentle Qigong

Qigong For Health and Wellness

 

 

 

SFQ Class Descriptions

Level I Spring Forest Qigong: Qigong for Health and Wellness

Qigong is a form of meditation exercises that help people increase self-awareness, build internal energy and develop a healthy body physically and spiritually.  Components include meditation, focused concentration, breathing techniques, and body movements to wake up our “vital energy” as it flows through the invisible channels in our body. The techniques we use will help you relieve physical pain, stress, depression and more. Spring Forest Qigong is simple and effective and easy to learn. Anyone can do it, no matter what your current state of health.

 

Spring Forest Qigong Level I is all you will ever need to know to heal yourself and keep yourself in balance no matter what happens in life. It is a class that is all about self-healing, body, mind and spirit. Every class consists of lecture, practice and meditation. It is good to wear comfortable clothing and perhaps something to wrap around you during the meditation. You may wish to bring note-taking materials and perhaps something to keep handouts in.

You will receive a certificate of completion at the end of the course.

Click here to see when this class is offered.

 

 

Level II Spring Forest Qigong: Qigong for Healing

This course is available to those who have completed Spring Forest Qigong Level I. In this course you will explore how to help others to heal by using your intention and the universal love energy that is available to all of us. You will learn to scan the body to find energy blockages, which are believed to be the root of sickness or disease in the body. We’ll study the energy field of the body using methodology from Traditional Chinese Medicine. We’ll practice healing techniques so you can help your friends to heal by using Universal Energy to break up the energy blockages and rebalance the energy in their bodies. You will find that when you help others you balance your own energy and heal yourself at the same time!

You will receive a certificate of completion for this course.

Click here to see when this class is offered.