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Gentle Qigong |
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Qigong For Health and Wellness |
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Calendar : More Classes/Groups/Retreats |
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Phone: 763-856-4797
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To contact me: |
Schedule of Classes/Groups |
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Yin Yoga Every Thursday Time: 6:30 PM to 7:45 PM (unless noted otherwise) Would you like to be more flexible in mind, body and spirit? Yin Yoga is for everyone and every body - no matter WHAT kind of shape you are in - Yin Yoga is the perfect complement to your Qi Gong practice. It takes you on a journey inside yourself while gently (and thoroughly) working your muscles and deep tissues. If you are a Yoga Master with years of practice, or if you've never experienced a Yoga class before but have always wanted to try it, Yin Yoga is for you.
Cost: Free Will Donation (If you have a yoga mat, please bring it - otherwise, just make sure you wear loose, comfortable clothing - no special equipment or attire is needed!)
Instructor: Katie Solliday is a Certified Yoga Teacher (200RYT; Kundalini; Yin; and Vinyasa) as well as a Holistic Lifestyle Coach and Personal Trainer.
How to sign up: class is every Thursday and you must sign up for each individual class prior to each class because space is limited. Feel free to sign up for one or several classes! You may do this by email or by calling: 763-856-4797.
Location: 26273 2nd St. E. Zimmerman, MN 55398
Wisdom Circle Discussion/Meditation Group March 3, 2012 and March 31, 2012 Time: 10:00 AM to 12:30 PM This group is open to students of Spring Forest Qigong who have completed at least Level II. In this group we will look at our self as a spiritual, emotional, physical being. We will explore how “heart opening” changes our life perspective. Open discussion is encouraged as is an open mind! Topics will vary with whatever “comes up”. Meditation may be part of this group. Cost: Free Will Donation Facilitator: Cathy Beedle Sign up: Please email or call 763-856-4797 Location: 26273 2nd St. E. Zimmerman, MN 55398
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Deepening Your Practice |